Charlotte’s work

Trimester by Trimester! Trimester 1 Pregnancy can be SUCH an exciting time for most new mums-to-be. It’s also a time when there are SO.MANY.QUESTIONS. Throw changing hormones, unwanted pregnancy symptoms and the realisation that things

What to do and use This is part two of my blog series with Jemma Hook, The Mummy Dentist, you can read part one all about WHEN to introduce your little one to teeth brushing

Winning smiles The saying ‘prevention is better than a cure’ is never truer than when talking about tooth decay in young children. The 2 key areas for preventing development of tooth decay are: diet-related advice

Breakfast is such a great part of the day to spend with young kids! It’s also a brilliant time to get extra nutrients into young children’s tummies. I always use breakfast to top-up energy and

Towards the end of last year I did some work with Superdrug to create some healthy, warming recipes that were suitable for the whole family. One option that I created was a no added sugar

Towards the end of last year I did some work with Superdrug to create some healthy, warming recipes that were suitable for the whole family. One of my favourite options was this Chickpea and Spinach

Disclaimer: I have been working with Thermapen and they have asked me to create these recipes for them to go along with the launch of their new thermometer. So this Salmon Fishcake Recipe is brought

This is a strange topic for my blog, however, it seems that so many are wanting to go into the world of freelance in the Dietitian and Nutritionist area and so I thought it would

This question has got a little complicated of late, so I’ll try to answer it as simply as possible. For the general population, if they are consuming a healthy, well-balanced diet, more often than not

The Cons Processed foods are likely to play a role in our diets whether we like it or not. Unless we are on a raw food diet (wouldn’t recommend it) or are trying to eat

The Pros Recently I did some filming for a new one off television documentary (will share more details when I’ve been given the nod to talk about it) all about ‘processed foods’. The topic of

Today’s blog is a little different to my usual posts. Recently I was kindly offered to trial a brand new online nutrition software aimed at Nutrition Professionals – Nutrium. Initially, I wasn’t sure that Nutrium

Food waste is a big issue and for this reason I thought it was about time I did a blog on food waste. Focusing mainly on all the positive work that is happening in this

I was recently very lucky to do some filming for the BBC Food channel, to create three short videos for their website on a variety of nutrition topics. The aim of the videos was to

I recently worked with Branded 3 and Wren Kitchens on a little project looking at the reasons behind WHY we eat what we eat. The project is called – Food For Thought. The idea of