I think this may be the most important part of my website - my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family...
Food Safety When Weaning Rice is a very popular food that is ideal when weaning as it’s easy to prepare, helps with texture progression and can be offered alongside sauces and vegetables to create a
I get so many questions from parents looking for simple ways to include a little more veg in their children’s meals, so I’ve recently developed this easy no-added-salt sweet potato wraps recipe. The dough is
I often get asked about healthy snack ideas for toddlers, and the honest answer is that the possibilities are endless! There are so many simple, nutrient-dense foods that can make great snacks. By around two
Beginning the journey to starting your baby onto solid foods can be both really fun and really overwhelming. Food often goes everywhere, your baby is exploring new tastes and it’s a time for parents to
These avocado and raspberry muffins from my latest book, the ultimate weaning and toddler cookbook, are a lovely way to add some nutrient-rich extras into a simple little bake. So many of you are always
Are you tearing your hair out at mealtimes, wondering how on earth to get your little one to eat? Firstly, I want to reassure you that you are absolutely not alone. Fussy eating is an
Introducing your baby to solid foods is such an exciting milestone, but I know it can sometimes feel a bit overwhelming! If you are looking for a simple, nourishing, and incredibly adaptable dish, this Creamy
I absolutely love this fresh and delicious prawnzo! It’s taken from my book The Ultimate Weaning and Toddler Cookbook and is one of my favourites. It’s a great one for after school when everyone’s hungry
If you are on the hunt for a quick, nutritious lunch that takes less than 15 minutes to throw together, this easy veggie pizza wraps recipe is the ideal recipe. As parents, we’ve all had
This UK-focused article explains iodine needs in pregnancy, breastfeeding, babies and young children; food sources of iodine (including dairy, fish, eggs and fortified products); plant-based considerations; and when to seek professional advice on supplements. It
I absolutely love this summer berry and oat bake recipe (I still haven’t managed to come up with a catchy name for it!). This recipe is an incredibly special one for me. It’s an old
Are you wondering how to support your child’s brain and eye development with omega-3? This evidence-based guide explains why omega-3 fats (specifically DHA and EPA) are essential for babies and toddlers, how much oily fish
Every day I’m asked for help with fussy eating and I know it’s something that almost ALL parents struggle with at some stage. I know first hand, from professional and personal experience, just how much
If your child often eats up everything they’re offered at nursery/childcare but refuses the exact same foods at home, you are definitely not alone. So many parents ask why do kids eat better at nursery
What parents actually need to know Social media trends around nutrition are nothing new, but recently we’ve been seeing more and more trends around what we should be feeding our babies. You might have stumbled