I think this may be the most important part of my website – my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family…
Introducing your baby to solid foods is such an exciting milestone, but I know it can sometimes feel a bit overwhelming! If you are looking for a simple, nourishing, and incredibly adaptable dish, this Creamy
If you are on the hunt for a quick, nutritious lunch that takes less than 15 minutes to throw together, this easy veggie pizza wraps recipe is the ideal recipe. As parents, we’ve all had
This UK-focused article explains iodine needs in pregnancy, breastfeeding, babies and young children; food sources of iodine (including dairy, fish, eggs and fortified products); plant-based considerations; and when to seek professional advice on supplements. It
Are you wondering how to support your child’s brain and eye development with omega-3? This evidence-based guide explains why omega-3 fats (specifically DHA and EPA) are essential for babies and toddlers, how much oily fish
If you are wanting to know how much calcium do babies, toddlers and parents need, then all ages need a variety of vitamins and minerals to stay healthy. And calcium is one of the minerals
Nuts are one of those foods that worry a lot of parents at weaning. They’re a common allergen, and whole nuts are a choking risk for young children, so a little caution makes sense. They
What It Tells Us About Baby Weaning, Allergens and Vitamin D A practical, evidence-based summary of the UK Infant Feeding Survey 2024 focused on baby weaning and complementary feeding. This article covers age of introduction
Why They’re a Weaning Cupboard Staple Eggs are one of the most versatile, nutrient-rich and budget-friendly foods to offer during weaning and beyond. But they’re also one of the foods that parents have the most
In this blog, we cover what UK guidance says about offering plant-based drinks (like soya, oat and almond) to babies and toddlers, including when they can be offered as a drink, which options tend to
When you’re feeding a baby, and especially as a first time parent, it’s completely normal to want to make the best choices, and to feel a bit overwhelmed by labels like organic, pesticide-free, processed and
There’s a lot happening in the world of child nutrition right now, and it’s about time! From new government guidance to fresh research insights, 2025 turned out to be pivotal year for improving the way
My Round Up 🌿 Oh my goodness – 2025 has been absolutely full to bursting. When I look back over the last twelve months, I can’t quite believe how much has unfolded. This is one of my favourite things to do
When the days turn chilly and darker, there’s nothing better than warming, comforting food for your little ones. It’s also a great time to think about balance, making sure their food is varied and packed
I get asked all the time about seeds for babies and toddlers. We hear that they’re brilliant for us adults, but what about for our little ones? It can feel a bit confusing. Are they
What you need to know In this blog, I’m going to be covering a topic that I know MANY parents are curious about: plant-based eating for children. This is a blog for anyone who’s curious