Most Recent

I absolutely LOVE a banana bread recipe. It’s such a great snack to take on the go, is filling, satisfying and can make a great food option for kids too. It’s also easy to make

Something I know ALL parents are looking for is quick and practical ways to make life easier for themselves! Feeding kids is HARD and factoring in nutrition and variety is not always easy for parents.

Fish can be one of those topics that confuses parents and there’s often conflicting information online, especially in different parts of the world. In this blog, I’m sharing the latest fish recommendations for babies and

I’ve been working on flapjack recipes for a long while now, and I never seem to get them right. I’ve been really trying to find a way to make them without sugar, but still managing

When it comes to feeding babies and toddlers, I always talk about considering the balance of their diet as whole rather than focusing too much on individual nutrients. However, as a nutritionist, I find it

As a parent and as nutritionist, I’ve heard A LOT of “rules” that we “should” be following when it comes to feeding kids. Let’s be clear right from the start; ultimately, when it comes to

I’ve written before about what supplements are recommended for babies and toddlers. I’ve also written a post comparing nutritional supplements for babies and toddlers. In this blog, I wanted to focus specifically on one nutrient

To follow along with my blogs on 7 Days of breakfasts, 7 days of snacks, and 7 days of dinners, it’s time to share a blog covering 7 days of lunches for babies and toddlers!

I’m so…so…so…so excited to share that I have written a new book! “How to Feed Your Toddler – Everything you need to know to raise happy, independent little eaters” I wrote my first book How

Last week I shared a delicious carrot cake hot cross buns recipe, and this week I have another wonderfully simple Easter recipe. Easter eggs are the ultimate Easter food and this recipe is a really

One of the MOST common questions I get is “how much food should my toddler have?” Whether it’s too much, or too little, parents are often worried or confused around how much is “normal” for

Easter is just around the corner and so that means – hot cross buns! These carrot cake versions are a delicious twist on the traditional recipe and they’re dairy free too. Babies and toddlers are

To follow along with my blog on 7 Days of breakfasts and 7 days of snacks for babies and toddlers, I thought I needed to follow it up with some other helpful meal options to

We’ve all been there. Drawers so rammed we need an ice pick to prise them open. Mystery tubs that look like soup, but could be sorbet. Peas, ricocheting around like a pin ball machine. Luckily

In the previous blog on mealtime language, we covered how the language we use around mealtimes can affect our children’s experiences with food. Another aspect of weaning that I often talk about is the mealtime