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One of the many worries parents have when it comes to feeding their children, is what to do when they’re unwell. I know only too well the added stress that illness brings about when feeding

Something you may be wondering if you’re feeding little ones, is if babies and toddlers can have beans in their diet and, if so, from what age? A question I’m often asked is “can my

Teething is an inevitable part of the parenting journey, that can often impact a baby’s appetite, and cause many parents some concern! In this blog I want to talk all about how to feed teething

Jacket Potatoes are a classic in the British household – they’re quick to cook and easily enjoyed by all the family. In this recipe, we’re taking a Mexican twist on a super easy meal suitable

Fussy eating is something almost ALL parents will struggle with at some stage of their journey. It can be an incredibly frustrating thing to go through and also worrying if you’re not sure that your

When becoming a parent – especially for the first time – it seems like there are so many things to be thinking about. Car seats, beds, breastfeeding, injections…and that’s before you even get on to

This recipe is a really fun one for experimenting and trying something new for the kids! It’s also a great recipe to get older children involved in preparing! They are super quick and easy, and

Everything you need to know Eggs are one of my favourite foods for feeding babies and children. Parents often have many questions about eggs – what the benefits are, when babies can have eggs, whether

I recently shared some of my favourite ways to serve pasta for babies and toddlers, as I know it’s a popular meal in many households, including mine!! Pasta is a perfect family food – it’s

Now that Summer is here, I wanted to share a nice, summery recipe that’s perfect for the whole family – including babies! This recipe was written by Dietitian Emma Green, from Emmasfoodstories and it’s ideal for both kids and

Baby food has been in the press a lot recently and it often leaves parents worried about offering manufactured foods to their baby during weaning. Many parents have asked me ‘can I give pouches to

One of the things that MANY parents are a little nervous about when it comes to weaning their baby is the COLOSSAL mess that often comes with it! Weaning is generally a pretty MESSY time

One of the biggest questions I get asked across social media EVERY DAY, is the question of portion size – “How much should my baby be eating?” I know it’s something many parents really find

One of my main aims for helping parents is to offer quick and simple ways to make healthy eating practical. I often talk about easy ways to boost nutrition and add “extras” into meals, and

Summer is coming up, and that means lots of opportunities for picnics in the sun (English weather permitting)! I’ve written before about my top picnic ideas for the family, but in this blog I wanted