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Sometimes the language we use around food and mealtimes with our little ones can make ALL the difference to how our little ones see and feel about food. I’ve been wanting to write about this

These delicious savoury muffins are a great alternative to oats and toast for breakfast, or as an on-the-go snack! They’re the ideal way to use up those leftover veggies and get some nutrients in your

January is actually a really tough time of year to focus on “wellness” as many of us may be feeling sluggish after the holidays, struggle to get back into work mode and feel demotivated by

Firstly, I need to mention that grandparents are wonderful, and I’m incredibly lucky to have my parents and in-laws look after my kids regularly. Thankfully, they’re great around food as they know how important it

When you think of Valentine’s Day food, most people probably think of chocolates, and of course they definitely have their place, but I have some great ideas to help make it a little healthier and

A question I’m often asked by parents is, “how do I get my child to eat more vegetables?”, so here are some practical ideas and my top tips to get your toddler eating their vegetables.

Looking after children’s teeth can be really tricky & getting support with your baby’s dental health can be a challenge, especially during these covid times so not only is it a good idea to get

One of the things I talk about most in my advice around weaning and feeding toddlers is the importance of offering a variety of foods at a young age. Therefore, in this blog I wanted

Food throwing is one of those topics that I’m asked about ALL the time from parents. It can be INCREDIBLY stressful, but also very, very normal. So I have put together my thoughts on what

Weaning is a topic that I absolutely LOVE to talk about. Throughout my career, one of my main goals has been to give parents the knowledge and the confidence to wean their babies. It can

This isn’t a usual post for me, but something I really wanted to share after what I feel is a HUGE year for me, Charlotte and my brand SR Nutrition. This has been the most

The same way as everyone else, that’s HOW! I absolutely love Christmas, it’s one of my favourite times of the year. It’s the time off, the excitement, the family time, the sharing of gifts, the

When it comes to Christmas I’m an absolute lover of the atmosphere, the sharing, the family time that goes along with it and every year I really, really look forward to it. This year is

Something I’m asked ALL the time is about which vitamins and supplements are recommended for babies and young children. I have a really comprehensive blog all about nutritional supplements for children and babies, but in

Iron is a mineral and an important component of a healthy, balanced diet in babies, children and adults. But, do we really understand how much iron we should be getting during pregnancy, and how much