Charlotte’s work

A few weeks ago a new company – Thriva – got in touch with me to ask if I wanted to trial out and feedback to them on their new products. As a Nutritionist and

The Sugar Reduction Summit is taking place once again this year on Thursday 22nd September at The Royal Society in London. This year the event is titled: The Sugar Reduction Summit; Industry, Regulation and Public

On 23rd June 2016 I was asked to speak to a room full of Health Visitors about maternal, infant and child nutrition and child obesity. This was for the Journal of Health Visiting and I

Beating Bowel Cancer is a charity involved in….trying to beat bowel cancer. They have recently started a ‘veg pledge’ Beating Bowel Cancer Campaign where they are getting people to have a go at giving up

Top Tips for Healthy Toddlers Workshop in Clapham, London 31/08/2016

Pregnancy and Baby Milestones Advice: One of my biggest concerns for mums and families, especially when having their first child, is that there is so little access to honest, reliable nutrition advice during pregnancy and

Are nuts healthy? I’ve found myself recently doing a lot of research into the the health benefits of nuts and these little nutritional powerhouses are actually quite astonishing from a nutrition perspective! In many circles

I was recently asked by a university student – Daisy Holden – to answer a few questions on how Health is portrayed in Women’s Magazines. I thought Daisy asked some interesting questions and so wanted

Recently I’ve found myself doing a lot of research around one very specific topic – OATS! Oats are very easy to talk about from a ‘healthy eating’ perspective, and not many people can find a

As it’s National Sugar Awareness Week, I’ve written a short blog with a few of the KEY FACTS you need to know about sugar! What is sugar? In it’s simplest form, sugar is made up

I always get asked questions about what to put in children’s packed lunches to take to school. Too often see the difficulties parents face with sending children off to school with what they feel is

The World Cancer Research Fund (WCRF) are starting a brand new campaign in the run up to Cancer Prevention Week (11-17 May 2015). The campaign aims to support women and men who want to make

Last week I spent the week in Dudley, Birmingham delivering training to health care professionals on the topic of childhood obesity. This was part of my work with Nutrinsight, on a programme called “Why Wait

B.fresh is a new company who produce British grown, Cold Pressed Juice. Most of the juice is based on vegetables including plenty of leafy salad greens and the fact that it is not heat-treated means