I think this may be the most important part of my website - my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family...
I do love a pesto pasta dish! And having been on holiday to Italy and with a love of Italian food, I thought this easy homemade pesto recipe would be a great one to share.
I’ve been very lucky recently to have met and started working with the incredible Joe Wicks (aka The Body Coach). Joe has been signed by his publishers to write a book about introducing babies to
So I can’t claim this recipe idea was all from me! A few of my followers have previously said that they loved this recipe with their little ones. And after I showed a few times
This year I just had a little party for Raffy. But I wanted to offer some “healthy” food options that were still appealing to the children that came along (mostly family). I was wracking my
Trimester by Trimester! Trimester 2 Pregnancy can be SUCH an exciting time for most new mums-to-be. It’s also a time when there are SO.MANY.QUESTIONS. Then throw changing hormones, unwanted pregnancy symptoms and the realisation that
A couple of question I get asked frequently by parents are “Can my baby have normal, sliced bread” and “Which breads are suitable for babies”? Ideally we’d all be Mary Berry and make our own
Winning Smiles You can read part one of this blog looking at WHEN to start brushing baby’s teeth as well as part two on WHICH toothpaste and toothbrushes to use for small children. Today’s post
Trimester by Trimester! Trimester 1 Pregnancy can be SUCH an exciting time for most new mums-to-be. It’s also a time when there are SO.MANY.QUESTIONS. Throw changing hormones, unwanted pregnancy symptoms and the realisation that things
What to do and use This is part two of my blog series with Jemma Hook, The Mummy Dentist, you can read part one all about WHEN to introduce your little one to teeth brushing
I love Easter and Easter biscuits have always been a staple at this time of year in my family. This year I wanted to create some biscuits of my own for Raffy. I did lots
Winning smiles The saying ‘prevention is better than a cure’ is never truer than when talking about tooth decay in young children. The 2 key areas for preventing development of tooth decay are: diet-related advice
Breakfast is such a great part of the day to spend with young kids! It’s also a brilliant time to get extra nutrients into young children’s tummies. I always use breakfast to top-up energy and
I’ve been working with Superdrug as their Nutrition Ambassador for the last two years. I love the work I do with them, which is mainly around myth busting, quoting for the media and also developing
When it comes to eating out and about with a toddler, your main thought is probably about keeping them entertained so they don’t run a riot for your entire meal! As well as making sure
Towards the end of last year I did some work with Superdrug to create some healthy, warming recipes that were suitable for the whole family. One option that I created was a no added sugar