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Ok, so I’m not usually an energy ball girl. I actually get a little deflated at the amount of times people put up sugar free recipes for energy balls when in fact they are made

We often talk about the nutrient content of foods and the importance of those nutrients, but something that we discuss less is how much of what we eat actually makes it from the food and

This blog is written by Claire Burgess – Family Consultant from Bespoke Family. Claire is a director and family consultant and has many years experience working with families throughout the UK. Following on from our

This blog is written by Claire Burgess – Family Consultant from Bespoke Family. Claire is a director and family consultant and has many years experience working with families throughout the UK.  The not so ‘Terrible

Weaning is such an adventure for both you and your baby. And it isn’t just about food – so in my latest mini-series with Charlotte we will take a look at HOW and WHAT your

A few weeks ago on social media I wrote about my mother loving to feed Raffy the foods he enjoys in excess and I received a HUGE response from those reading my page. First thing’s

What Milk, When? Parents ask me time and time again about baby’s milk from birth to weaning and beyond – so I hope this blog post is really useful. While we talk about all of the

On Monday I posted Lucy The Sleep Nanny’s blog with EVERYTHING you need to know about baby sleep. It’s pretty detailed, but I’ve broken it down into sections to make it easier to digest and

Baby sleep can be a controversial issue, however, it’s something I’m asked about all the time by my followers on Instagram and the readers of this blog. Therefore, I decided to team up with Baby

Dietary Advice Those of you who follow me on Instagram may be aware that Raffy had a horrible case of gastroenteritis whilst we were on holiday in June. As a result, we went to see

Written by Dr Stephanie Ooi – a GP working at MyHealthcare Clinic Weaning and your baby’s poo Let’s talk about poo! A subject I actually talk about fairly frequently being a GP but EVEN MORE

One question I get asked a lot is WHY I choose to serve Raffy fruits on his plate alongside savoury options.Offering fruit as part of a meal is something I choose to do, as a personal

A few facts I want to share about my early breastfeeding experiences I wanted to share with you a few facts about breastfeeding. Most of these, I have experienced firsthand, due to me becoming a

Prior to having a baby I was especially aware about the benefits of breastfeeding for both a mother’s and child’s health. I have to admit that I often wondered why it was that so many

Trimester by Trimester! Trimester 3 Each month I’ve been writing about the pregnancy trimesters, with support and recipes from the wonderful Adam from @atdadstable. Adam shares some fab recipes to go along with my blog