I think this may be the most important part of my website - my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family...
Why it happens and how to manage it Food refusal in babies is something we get asked about quite a lot. It can feel really disheartening when you’ve lovingly prepared a meal for your little
I love cooking with pumpkin during the autumn months, and these cheese and chive pumpkin muffins are a lovely way to make the most of it. Halloween food is often all about sweet treats, but
Weaning a baby with reflux For those of you who have been following me on Instagram for a while, you’ll know that my daughter Ada was diagnosed with reflux by our GP early on in
Weaning a baby with reflux For those of you who have been following me on Instagram for a while, you’ll know that my daughter Ada was diagnosed with reflux by our GP early on in
Every day I’m asked for help with fussy eating and I know it’s something that almost ALL parents struggle with at some stage. I know first hand, from professional and personal experience, just how much
What parents actually need to know Social media trends around nutrition are nothing new, but recently we’ve been seeing more and more trends around what we should be feeding our babies. You might have stumbled
I often get asked about healthy snack ideas for toddlers, and the honest answer is that the possibilities are endless! There are so many simple, nutrient-dense foods that can make great snacks. By around two
Beginning the journey to starting your baby onto solid foods can be both really fun and really overwhelming. Food often goes everywhere, your baby is exploring new tastes and it’s a time for parents to
Are you tearing your hair out at mealtimes, wondering how on earth to get your little one to eat? Firstly, I want to reassure you that you are absolutely not alone. Fussy eating is an
I love cooking with pumpkin during the autumn months, and these cheese and chive pumpkin muffins are a lovely way to make the most of it. Halloween food is often all about sweet treats, but
I get so many questions from parents looking for simple ways to include a little more veg in their children’s meals, so I’ve recently developed this easy no-added-salt sweet potato wraps recipe. The dough is
These avocado and raspberry muffins from my latest book, the ultimate weaning and toddler cookbook, are a lovely way to add some nutrient-rich extras into a simple little bake. So many of you are always
