I think this may be the most important part of my website - my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family...
Food Safety When Weaning Rice is a very popular food that is ideal when weaning as it’s easy to prepare, helps with texture progression and can be offered alongside sauces and vegetables to create a
I get so many questions from parents looking for simple ways to include a little more veg in their children’s meals, so I’ve recently developed this easy no-added-salt sweet potato wraps recipe. The dough is
I often get asked about healthy snack ideas for toddlers, and the honest answer is that the possibilities are endless! There are so many simple, nutrient-dense foods that can make great snacks. By around two
Every day I’m asked for help with fussy eating and I know it’s something that almost ALL parents struggle with at some stage. I know first hand, from professional and personal experience, just how much
What parents actually need to know Social media trends around nutrition are nothing new, but recently we’ve been seeing more and more trends around what we should be feeding our babies. You might have stumbled
If you are wanting to know how much calcium do babies, toddlers and parents need, then all ages need a variety of vitamins and minerals to stay healthy. And calcium is one of the minerals
I often get asked about healthy snack ideas for toddlers, and the honest answer is that the possibilities are endless! There are so many simple, nutrient-dense foods that can make great snacks. By around two
Beginning the journey to starting your baby onto solid foods can be both really fun and really overwhelming. Food often goes everywhere, your baby is exploring new tastes and it’s a time for parents to
Are you tearing your hair out at mealtimes, wondering how on earth to get your little one to eat? Firstly, I want to reassure you that you are absolutely not alone. Fussy eating is an
I get so many questions from parents looking for simple ways to include a little more veg in their children’s meals, so I’ve recently developed this easy no-added-salt sweet potato wraps recipe. The dough is
These avocado and raspberry muffins from my latest book, the ultimate weaning and toddler cookbook, are a lovely way to add some nutrient-rich extras into a simple little bake. So many of you are always
Introducing your baby to solid foods is such an exciting milestone, but I know it can sometimes feel a bit overwhelming! If you are looking for a simple, nourishing, and incredibly adaptable dish, this Creamy
