Healthy Recipes

Getting children involved food is ALWAYS a good idea. Whether it’s to reduce their fussy eating behaviours, help them learn more about foods or even just to give you a helping hand in the kitchen. There

I always get asked questions about what to put in children’s packed lunches to take to school. Too often see the difficulties parents face with sending children off to school with what they feel is

For some reason Watermelon and feta just go together so very well! It’s the most refreshing and delicious taste. So, whilst you might still be able to catch some in season watermelons in the supermarket,

A light and refreshing dessert is all you need in summertime – whatever the weather! Watermelons are in season at the moment, making them sweeter and more delicious than ever. This means that adding sugar

I was recently asked to attend a roundtable meeting talking all about the future and the history of breakfast in the UK. It’s quite strange to see how much has changed about the way we eat

There is nothing like a great BBQ with friends, sunshine and GREAT food to put you in the mood for summer time. When the weather is beautiful try to make a real effort to venture

We’ve all heard the buzz around juice being “full of sugar” and “bad for our health”. And yes, drinking A LOT of fruit juice may not be the best option for our health, weight or

For some, being healthy means one thing – eating lots of salad! Although this is so far from the truth, salads can be very healthy (as well as very unhealthy!); they are also delicious, varied,

Guest post by Paul Fairbairn, BSc (hons) in Sport and Exercise Science & Nutrition MSc student. Whether you’re training for fun or competing for sport, a number of us will have still asked ourselves the question:

No one is going to deprive me of chocolate on Easter Day – after all that’s what Easter is all about….. 😉 However, we now live in a world where chocolate and sweets aren’t just

Immunity can be compromised during pregnancy as both mother and baby have an increased need for many macronutrients. When pregnant it’s always important to eat a wide variety of foods to ensure that you can get all

A while ago I found out about a new technology from @keepmefreshUK called Berry Breeze. As a huge advocate for reducing food waste I was really interested in this product as it claims to reduce

Well, with the first week of Wimbledon underway we thought, what better time to have a healthy treat of scones and strawberries! We’ve got the perfect Wimbledon 2014 recipe for you AND…it’s pretty healthy! Healthy Wimbledon

People often ask for ideas of healthy snacks or simple food swaps they can make in their day to reduce calorie, sugar and fat intake whilst ensuring they stay topped up with nutrients and don’t

Recently SR Nutrition was asked to appear on BBC Radio Two for a quick chat about Children’s Lunch Boxes! Unfortunately because we’re so busy of late, we couldn’t make it, so thought we would write