Baby Nutrition

Did you know that 70% of the food that is wasted in the UK is done so at home?! Reducing your food waste and saving food that could have been eaten from being thrown away

I’ve had LOTS of requests for a blog for egg-free breakfast ideas, so wait no longer! Whether you’re a vegan family, avoiding eggs for allergy reasons or just simply looking for ideas, I have plenty

For many of us, we’ve had our babies all safe and snug at home for the last year or so. But, all of a sudden, restaurants, play venues and public spaces are now opening up.

A lot of my followers and readers are turning to more of a plant-based diet, including for their kids. Therefore, for a while I’ve wanted to write about Weaning a Vegan Baby to support families

As we start the journey of getting back to some type of normal life, one of the first things a lot of us will be doing is eating out at cafes and restaurants with babies

Dr Pippa Gibson has created this delicious Easy Beef and Tomato Sauce recipe, which is fantastic with pasta but can also be used in lots of other meal such as Chilli Con Carne and Cottage

I’m always asked for recipe ideas for baby led weaning. It’s so popular to allow babies to feed themselves a little more, but sometimes it can be difficult to always have something appropriate to offer.

I am a parent and a Nutritionist and I still know how hard it is to always vary the foods on offer to our kids. I used to be brilliant at varying the breakfasts that

Breast milk is well known as a super-substance and is arguably the only real ‘super food’. It provides infants with optimal nutrition, tailored hydration and protective factors.  Part of breast milk’s brilliance is its ever-changing

Night feeding is a controversial and sensitive subject because it is inextricably linked with sleep. Infant sleep is a complicated subject deep-rooted in a clash between biology and social expectations. There is a great deal

Weaning a baby with reflux For those of you who have been following me on Instagram for a while, you’ll know that Ada was diagnosed with reflux by a GP earlier on in her life.

I’m SO excited that I’ve finally been able to announce that I’ve written a book! How to Wean Your Baby, is my very first book and it comes out April 29th 2021 from Ebury, Penguin.

Over the next few weeks and months as I start my second weaning journey with Ada, I wanted to share my experience and also use it as an opportunity to cover a variety of topics

Very often, the furthest we get in terms of ‘preparing’ for breastfeeding during pregnancy is attending an antenatal breastfeeding class and buying a bra or two. If you want to dig a little deeper, there

I often get questions about specific nutrients and where we can get them from in food for ourselves and for our little ones. So I wanted to put together a short blog to help break