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Night feeding is a controversial and sensitive subject because it is inextricably linked with sleep. Infant sleep is a complicated subject deep-rooted in a clash between biology and social expectations. There is a great deal

This week I’ve been sharing some of my tips and recipes in aid of Salt Awareness Week.  This year is all about MORE flavour, LESS salt and this recipe certainly delivers that! If you’ve seen

This salt awareness week I’m super pleased to be teaming up with Knorr as part of a paid partnership with them to talk about their new ZERO salt stock cube! This stock cube is the

No Yeast Easy Pizza Recipe We LOVE making pizza in this house! The toppings are just so versatile, and they can make a really good balanced meal all in one. They’re also a fun activity

I love pancakes and they’re also one of Raffy’s favourite foods, always making a bit of a special breakfast for us as a family at weekends. For this reason, I’ve been so keen to get

In this blog I’m writing about a nutrient that’s not often talked about. But more and more, research suggests it has an important role to play in our health. Particularly during the key life stages

This Chicken Fajita Tray Bake Recipe recipe is a perfect family recipe that’s quick and easy and an ideal option for batch cooking for easier meals later in the week. The recipe has no added

I’m SO excited that I’ve finally been able to announce that I’ve written a book! How to Wean Your Baby, is my very first book and it comes out April 29th 2021 from Ebury, Penguin.

Today I’m sharing another festive recipe from the wonderful nutritious.sara. This time it’s a savoury recipe for your little one to enjoy either on Christmas day or just as nice winter warmer recipe! They’re full

Over the next few weeks and months as I start my second weaning journey with Ada, I wanted to share my experience and also use it as an opportunity to cover a variety of topics

The weaning journey with your little one is such an exciting time for so many reasons. But let’s be honest…. regardless of whether you’re a ‘working mum’ or a ‘stay at home’ mum, preparing 3

Today I’m sharing another simple recipe that the whole family can enjoy are – this wonderful sweet potato & chickpea patties recipe has been made by Sara Petersson. These would be a perfect recipe to

It’s no secret that I’m a huge advocate of encouraging children to enjoy a variety of foods. ESPECIALLY helping them learn to love their veggies right from the very start! I’m really excited to partner

Parents offering their little one’s infant formula from a bottle will know that feeding baby is a time of the day which often gives them a chance to feel close to their baby. The transition

This is a topic that comes up often & many parents quiz me on, so I’ve written this blog with lau_matthews_nutrition to help you try out some practical tips to help your little ones eat